asdadas

Nkhani

Kusiya kusamba kungakhale kwachilengedwe kotheratu, koma kodi zizindikirozo zingatheke bwino ndi mankhwala azitsamba achilengedwe?Ngakhale pali umboni wina wosonyeza kuti mankhwala azitsamba akuluakulu pamsika amatha kugwira ntchito, ndikofunika kudziwa kuti izi ndizosavomerezeka.Izi zitha kukhala zovuta kudziwa zomwe mukutenga.Komabe, pali zinthu zofunika kuziganizira zomwe zingakuthandizeni kudziwa ngati chinthucho chili chotetezeka.

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Njira yabwino yothetsera kusintha kwa thupi

Kusiya kusamba ndi gawo lalikulu la kusintha kwa mkazi aliyense pamene amatulutsa pang'onopang'ono timadzi timene timatulutsa oestrogen, nkhokwe zake zosungira mazira ndi mazira ake zimachepa ndipo mphamvu yake yobereka ana imachepa.

Kusiya kusamba kumatanthauzidwa ngati nthawi imene mwamaliza kusamba, yomwe nthawi zambiri imakhala pakati pa zaka 45 mpaka 55.Komabe, zizindikiro za perimenopausal ndi premenopausal - zizindikiro zomwe zimagwirizanitsidwa ndi kusintha kwa thupi koma zimawonedwa musanayambe kapena mutatha kusamba - zimatha miyezi ingapo mpaka zaka zingapo.Izi zikutanthauza kuti sizachilendo konse kuti zizindikiro ziyambe muzaka za m'ma 40 kapenanso zaka za m'ma 30.

Kodi chimachitika ndi chiyani pa nthawi yosiya kusamba?

Zizindikiro zosasangalatsa komanso zovuta izi zingaphatikizepo:

Hormone replacement therapy (HRT)

Mayi aliyense adzapeza zizindikiro mosiyana;ena akhoza kuchepetsa zizindikiro zawo mokwanira mwa kusintha moyo wawo okha, pamene ena amatha kugwiritsa ntchito hormone replacement therapy (HRT).

HRT ndi chithandizo chamankhwala chomwe chasonyezedwa kuti chimachiza zizindikiro bwino.Komabe, mantha a chiopsezo chowonjezeka cha khansa ya m'mawere ndi matenda a mtima adakwera pambuyo pa maphunziro awiri akuluakulu omwe adapeza chiyanjano mu 2002. Zomwe zachitika pambuyo pa maphunzirowa zakhala zikukayikiridwa ndipo zoopsa zambiri zachotsedwa, koma malingaliro a ubwino / zoopsa zimakhalabe zosokoneza kwambiri. .

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Thandizo lothandizira ndi njira zina zochiritsira

Pafupifupi 40-50% ya amayi akumayiko akumadzulo amasankha kugwiritsa ntchito njira zowonjezera ndi zina, kuphatikizapo malingaliro ndi thupi monga hypnosis.Mankhwala azitsamba (zomera) ndi njira ina yotchuka yamankhwala achilengedwe.Pali zingapo pamsika, koma kodi mphamvu zawo zimathandizidwa ndi sayansi?

Kuchita bwino

Kafukufuku akupitilirabe kuti adziwe momwe mankhwala azitsamba amathandizira pakusiya kusamba akuchepetsa zizindikiro.Kuwunika kwa maphunziro a 62 kunapeza kuchepetsa pang'ono kwa zochitika za kutentha kwa kutentha ndi kuuma kwa nyini, ngakhale kuti kufunika kwa umboni wina kunadziwikanso.Ubwino wa umboni wamakono ndi malire aakulu - pafupifupi 74% mwa maphunzirowa anali ndi chiopsezo chachikulu cha kukondera komwe kungakhudze zotsatira zawo.


Nthawi yotumiza: Mar-19-2022

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