Nkhani

Purple yam, yomwe imadziwikanso kuti "Purple ginseng", ili ndi thupi lofiirira komanso kukoma kwabwino.Lili ndi michere yambiri, kuphatikizapo wowuma, polysaccharide, mapuloteni, saponins, amylase, choline, amino acid, mavitamini, calcium, iron, zinki ndi mitundu yoposa 20 ya zakudya.Malinga ndi Unduna wa Zaulimi, muli 23.3% starch, 75.5% chinyezi, 1.14% crude protein, 0.62% shuga, 0.020% crude fat, 2.59mg/kg iron, 2.27mg/kg zinc ndi 0.753mg/kg mkuwa.Purple yam ilinso ndi anthocyanins ndi yam soap (NATURAL DHEA), yomwe ili ndi mitundu yosiyanasiyana ya timadzi tating'onoting'ono, nthawi zambiri kudya chilazi chofiirira kumatha kulimbikitsa kaphatikizidwe ka mahomoni a endocrine.Mapuloteni ofiirira a chilazi amakhala okwera kwambiri, chifukwa chake nthawi zambiri amadya chilazi chofiirira ndi oyenera chinyezi chapakhungu, komanso amalimbikitsa kagayidwe ka cell, ndipo ndi chakudya chokoma.

1.Kuchita bwino kwa chilazi chofiirira

(1) Chilazi chofiirira chimatha kuthetsa zizindikiro za climacteric

Chilazi chofiirira chimakhala ndi mpumulo wowonekera pazizindikiro za akazi, chifukwa chilazi chofiirira chili ndi diosgenin yambiri, yomwe imatha kulimbikitsa kutulutsa kwa estrogen yachikazi ndikuwongolera magwiridwe antchito amthupi la akazi.Makamaka pambuyo pa kusintha kwa thupi, kusintha kwa mkazi kumawonekera zosiyanasiyana za thupi kusapeza bwino.Kumwa chilazi chofiirira panthawi yake kumatha kuthetseratu zizindikiro zosasangalatsazo.

(2)Chilazi chofiirira chimatha kupewa kunenepa

Azimayi ambiri m`zaka zapakati, thupi adzaoneka zizindikiro kunenepa, tiyeni iwo nkhawa, ngati kawirikawiri kudya ena chibakuwa chilazi, angathe kupewa kupezeka kwa kunenepa kwambiri zizindikiro.

Chifukwa magalamu 100 aliwonse wofiirira chilazi lili 50 ma kilocalories, lili ndi kufufuza zinthu angathenso kuchepetsa kudzikundikira subcutaneous mafuta, kuumirira kudya akhoza bwino kupewa kupezeka kwa zizindikiro kunenepa.

(3)Chilazi chofiirira chimalimbitsa mafupa

Lili zambiri mucopolysaccharide zinthu, ndi ena mchere mchere, amene akhoza kupanga mafupa pambuyo kulowa m`thupi la munthu, kupanga chichereŵechereŵe anthu zotanuka.Nthawi yomweyo, chilazi chofiirira chimatha kulimbitsanso mphamvu ndi kuchulukira kwa fupa, ndipo kumwa pafupipafupi kumatha kuletsa kudwala kwa mafupa.

2.Ntchito ya chilazi chofiirira

Muzu wa tuber uli ndi mapuloteni 1.5%, 14.4% chakudya, mavitamini ndi choline, omwe ndi apamwamba kuposa 20 kuposa chilazi wamba.Mtengo wazakudya ndiwokwera kwambiri.Malinga ndi zolemba zomwe zili m'gulu la Materia Medica, chilazi chofiirira chili ndi mankhwala apamwamba.Sikuti chakudya cha tebulo chokha, komanso mankhwala athanzi.Ndi chakudya chosowa chapamwamba kwambiri.Kugwiritsa ntchito nthawi zonse sikungowonjezera kukana kwa thupi, kuchepetsa kuthamanga kwa magazi, shuga wa magazi, odana ndi ukalamba komanso moyo wautali, komanso kupindula ndi ndulu, mapapo, impso ndi ntchito zina.Ndizinthu zabwino zolimbitsa thupi ndipo zalembedwa mu dikishonale ya anticancer Chinese herbal medicine.Chilazi sichikhala ndi poizoni komanso sichiwononga chilengedwe.Ikhoza kukhala yoyenera, kulimbitsa thupi ndi kuchedwetsa ukalamba.Ndi woyenera mbiri ya "mfumu ya masamba" komanso kutchuka kwa chilengedwe wobiriwira thanzi zimandilimbikitsa chakudya zonse masamba ndi mankhwala mu dziko.

Kuchuluka kofiirira, kumakhala bwinoko.Lili ndi anthocyanins ambiri ofiirira, omwe amathandizira kuchiza matenda amtima, ndipo amagwira ntchito ya antioxidant, kukongola ndi kukongola.Lili ndi shuga wochepa komanso wowuma kuposa Dioscorea opposita.Ndiwoyeneranso kwa odwala matenda a shuga ngati chakudya chokhazikika, ndipo palibe anthu apadera omwe saloledwa.