Maca amachokera ku mapiri a Andes ku South America omwe ali pamtunda wa 3500-4500 mamita.Amagawidwa makamaka m'dera lachilengedwe la Puno m'chigawo chapakati cha Peru ndi mzinda wa Puno kumwera chakum'mawa kwa Peru.Ndi chomera chamtundu wa Lepidium meyenii ku Cruciferae.Pakadali pano, gawo lalikulu kwambiri la Maca lili ku Yunnan, China.
Maca ndi chakudya chofunikira kwambiri kwa anthu aku Peru.Maca amatchedwanso Andean ginseng.Malinga ndi zolembedwa, Maca idabzalidwa kumapiri a Andes komwe kuli malo osawoneka bwino zaka 2000 zapitazo.Maca atafalikira ku Peru, adakumana ndi Ufumu wa Inca ndipo adabzalidwa mosamala ngati chakudya chamtengo wapatali, chomwe chaperekedwa mpaka lero.
Maca amayamikiridwa kwambiri ndi anthu.Kumayambiriro kwa zaka za m'ma 1990, ofufuza adapeza chomera ichi pofunafuna cholowa m'malo mwa "Viagra".Zimakhudza kwambiri kupititsa patsogolo kugonana, kupanga Maca nyenyezi yatsopano muzakudya zapadziko lonse zathanzi ndi mankhwala.
1.Kuchita bwino kwa Maca
(1) kuthetsa matenda a climacteric aamuna, kusintha magwiridwe antchito a kugonana komanso chonde
(2) kuchepetsa matenda a akazi a climacteric
(3) anti-oxidation, anti-kukalamba
(4) maimeng health doctor anapeza kuti Maka atha kuwongolera sub-health status.
(5) kukulitsa thanzi laubongo.
2.Momwe mungagwiritsire ntchito Maca
Pali njira zambiri zodyera mtedza wa makadamia.Ku Peru ndi ku Bolivia, anthu a mtundu wa Inca amakonda kuphika, kupera ndi kumeza mtedza wa makadamia, kapena kuphika makeke a Macadamia ndi ufa.M’mawu ena, mtedza wa makadamia ukhoza kudyedwa m’njira zambiri, monga msuzi ndi vinyo, ndi chiŵerengero cha 1:10.1:20 ndi bwino.Mukhoza kusakaniza ufa ndi uchi kapena kuwonjezera pa zokometsera.Mukhozanso kutafuna mtedza wa Maca mwachindunji.
Nthawi yotumiza: May-12-2021