Mafuta a nthula amkaka ndi mtundu wamafuta athanzi omwe amapangidwa ndi mafuta amkaka amkaka.Lili ndi zakudya zopatsa thanzi.Chofunikira chachikulu chamafuta amkaka wamkaka ndi unsaturated mafuta acid, omwe ndi ofunikira mafuta acid, mwachitsanzo linoleic acid (Zomwe zili 45%).Mafuta amkaka amkaka ali ndi mafuta abwino ndipo ndi achilengedwe, osawononga masamba obiriwira.Itha kugwiritsidwa ntchito kuphika kunyumba.Kugwiritsa ntchito nthawi yayitali kumatha kuteteza chiwindi, kuteteza khungu komanso kukonza thanzi la diso.Amachepetsa cholesterol ndipo amagwiritsidwa ntchito popewa komanso kuchiza atherosulinosis.Kuthamanga kwa magazi, matenda a mtima, kufewetsa kwa matenda a mtima ndi cerebrovascular, ndi kuchotsa zinyalala za magazi ndi zinthu zachilengedwe zachilengedwe.
Mphamvu ndi udindo
1.Kupewa kuwonongeka kwa chiwindi: Filimu yotetezera imapangidwa pa maselo a chiwindi, omwe amachepetsa kwambiri kuwonongeka kwa chiwindi chifukwa cha mowa wambiri.
2. Kuthandiza matenda a chiwindi: kulimbikitsa ndi kukonza chiwindi.Polimbikitsa kaphatikizidwe ka mapuloteni, imatha kulimbikitsa kukonza kwa maselo a chiwindi ndikulimbikitsa kukonzanso kwa maselo.Kwambiri kusintha kwa zizindikiro ndi chiwindi ntchito ya odwala matenda a chiwindi.
3. Ikhoza kuchepetsa mwayi wa maselo a chiwindi kuwonongedwa ndi ma free radicals ndikuteteza maselo a chiwindi.Ili ndi anti-radiation effect.
4. Kuwongolera katulutsidwe ka bile, kuthandizira chimbudzi chamafuta, komanso kudyetsa m'mimba, ndulu, ndulu ndi impso.
5. Kupereka zakudya ku dongosolo la circulatory ndi kuchepetsa mavuto a mtima, kuphatikizapo hypercholesterolemia.
Nthawi yotumiza: Apr-26-2021